Training and nutrition with The Granby Lifestyle combine structure, precision, and discipline. Movement is medicine — every rep teaches the body to move better, last longer, and grow stronger. Nutrition is guided by balance and control: discipline first, indulgence earned. This system builds resilience, confidence, and lasting energy for people ready to stop feeling tired and start living with power.
A personalised online coaching plan designed around your goals with Granby Lifestyle.
Includes:
Custom training plan built for your body and schedule
Nutrition packet with calories and macros
Direct WhatsApp access 5 days a week (24-hour response time)
Optional posture & mobility assessment (£100 / $125 one-time)
If you have any questions or need assistance, feel free to contact us.
Experience full access, full accountability, and full transformation with Granby Lifestyle. This comprehensive package includes:
- Everything in The Full Stack – Basic
- Weekly 1:1 call (Zoom or WhatsApp)
- WhatsApp access 7 days a week (priority replies)
- Entry to the private Granby Lifestyle Advanced Group
- Optional full food plan (included)
- Free access to 3-Day Fast, 7-Day Fast & 60-Day Cleanse protocols
- Half-price Posture & Mobility Assessment (£75 / $95 one-time)
- Priority access to the upcoming Granby Lifestyle Nutrition App (Pro Version)
For more information, feel free to contact us.
Experience a short, powerful reset for your body and mind with the 3-Day Fasting Protocol, designed to clear inflammation, boost metabolism, and help you reconnect with your true hunger and discipline. In just three days, your body transitions from sugar-burning to fat-burning, effectively releasing toxins and activating cellular repair. For those interested in the Granby Lifestyle, this is an ideal way to regain control, reduce cravings, and feel lighter, clearer, and recharged. Throughout this journey, you’ll learn how to hydrate correctly, sustain energy, and safely transition in and out of the fast. If you have any questions or need guidance, feel free to contact us.
Experience a deep, transformative fast designed to reset your body on every level with the 7-Day Fasting Protocol. This approach takes you beyond detox, guiding your system into full cellular repair, inflammation reduction, and renewed vitality. If you’re interested in enhancing your Granby Lifestyle, this is the perfect way to start. Throughout the week, you’ll follow clear hydration, re-feeding, and mindset steps to keep your body balanced and strong. Expect clearer skin, sharper focus, improved digestion, and a renewed connection to your physical and mental power. For more information, feel free to contact us.
Experience a full body renewal with clear progression through the 60 Day Cleanse, which combines fasting phases and clean nutrition to restore balance. It begins gently with eggs and lean protein, gradually incorporating variety, coffee, and essential supplements as your resilience builds. If you have any questions, feel free to contact us for more information.
This program is a rebuild, not a crash. Over the course of 60 days, inflammation eases, energy rises, digestion steadies, and clarity returns. Each stage moves you toward peak function, allowing you to finish feeling lighter, cleaner, and refreshed—embracing the Granby Lifestyle.





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