Online Coaching: Transform Your Fitness Journey

Train, heal, and transform in person with The Granby Lifestyle — personalised sessions designed to rebuild strength, mobility, and confidence

My physiotherapy sessions focus on restoring function, mobility, and strength through evidence-based techniques. Every plan is tailored to your needs and may include injury rehabilitation, post-surgery recovery, and joint re-education. I use advanced methods such as acupressure, trigger point therapy, and targeted manual work to reduce pain, release tension, and accelerate healing.

Massage therapy sessions are designed to relieve muscle tension, improve circulation, and support full-body recovery. Manual stretching helps to lengthen tight muscles, improve joint flexibility, and rebalance posture — helping you move more freely and feel lighter in your body.

Train with me in person at a private gym in Versailles. These sessions combine strength training, corrective exercise, and body mechanics education to help you build muscle, improve alignment, and perform at your best. Every workout is fully guided and adapted to your current fitness level.

If you’re ready to take your recovery or training seriously, I’d love to hear from you. The best way to get started is to send me a message on WhatsApp to discuss what you need and how I can help.