About The Granby Lifestyle
Who am I?
I have spent my life inside the world of health and movement. I began as an athlete and grew into a coach, therapist, and guide.
Over the years, I have helped people fix what they were told was unfixable. Chronic pain, poor mobility, bad habits, burnout, all of it. I have seen what happens when people lose connection to their bodies, and I have watched what happens when they find that connection again. It is powerful.
I do not sell plans. I work with people. Real people who are tired of the cycle and ready to take their power back.
Who is this for?
This is for the ones who are done making excuses.
For the people who wake up tired of feeling disconnected from their body, tired of feeling weak, tired of looking in the mirror and not recognising the person staring back.
This is for the ones who are ready to stop pretending that their best days are behind them.
For the people who want to feel alive again, strong again, present again.
I am not here for the half-hearted.
I am here for the 100 percenters.
The ones who are ready to give everything to themselves because they finally understand that nobody else is going to do it for them.
If that is you, then I will meet you there.
I will walk with you through every rep, every protocol, every moment of change.
You bring your commitment, your heart, your honesty. I will do the rest.
My Mission
Every program I design is built for the individual. I take the time to understand you physically, mentally, and emotionally because transformation does not come from templates. It comes from truth.
I have lived the breakdown and the rebuild. I know what it means to feel lost in your own body. That is why I do this: to remind you that you are stronger than you think and capable of far more than you have been led to believe.
The Granby Method
The Granby Method is the foundation of everything I teach. It is the system that turns awareness into strength, and strength into freedom.
It is built on three pillars that work together to rebuild the body, restore the mind, and reconnect the two through discipline and truth.
strength
True strength begins with understanding how the body moves. Most people have no idea how many hinges, foundations, and mechanisms exist within their own structure that can generate power and stability.
When the body moves correctly, it not only grows stronger, it becomes efficient. Every muscle, joint, and breath starts working together to create energy rather than waste it.
This is where we rebuild movement from the ground up, unlocking the body’s natural systems of strength and performance.
Healing
Healing is not passive. Healing is active work.
Through the right kind of recovery, therapy, and internal resets, we can teach the body to heal itself faster and more effectively. This includes using specific types of pressure and movement that signal the body to generate more of what it needs to repair.
The goal is not just recovery, but regeneration. The faster your body learns to restore itself, the more power you will have to live, train, and move freely.
Discipline
Discipline is the glue that holds it all together. It is the desire to be repetitive, to show up again and again, and to keep raising the standard you hold yourself to.
Transformation does not come from doing the work once. It comes from doing it every day, even when you do not feel like it.
I want the clients who are ready to live that way. The ones who understand that real change takes consistency, patience, and full commitment to the process.
The Granby Method is not a quick fix. It is a lifelong system that teaches you how to move, heal, and live better every single day.
Contact Us
Here in Puerto Vallarta? Book an in person meeting!
I will always find the time to take on new clients, so let’s set up a meeting to discuss your goals and how we can help you achieve the Granby Lifestyle. Feel free to contact us!
Or reach out for online enquiries
WhatsApp: +447907 280890 Email: jag20101@hotmail.co.uk
